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What You Will Learn

• Quick ways to decode nutrition labels

• A detailed grocery list that consists of all the foods I buy

• A detailed explanation of Macro-nutrients (Protein, Fat, & Carbs) and how they affect fat loss and muscle gain

• Tips on how to drink more water and how to avoid sugar

• How I track my calories

• When to eat, how often to eat and how much to eat in order to boost your metabolism and accelerate fat loss

• Exercise Nutrition Tips

• A sample meal plan template w/ meal examples

• How I stay motivated

• *Note: The file will expire after 48 hours and will only be downloadable once so please make sure you download the file asap and keep it in a safe place!k training plan with exercises tailored to your goals.    

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What You Will Get:

• How many grams of protein, fat, and carbs you should consume in order to reach your personal body goals.

• How to Track Your Calories

• Exercise Nutrition Guidelines

• Supplement Recommendations

• How I spice up my meals, the healthy way

• Meal Prepping Tips

• A week-long meal plan tailored to the foods you like and tailored to your body/exercise goals

• A Detailed Grocery List including the food items you will need to get through your plan and how much*Please contact monirachellefit@gmail.com before purchasing